Author Archives: Madeira Chiropractic & Rehabilitation

In Between Appointments: Relieving Back Pain at Home

Woman Holds Lower Back in Pain

If You Need Help Managing Back Pain Between Appointments, Try These Easy Steps.

Back pain can really put a kink in your day. While chiropractic treatment will typically cause pain to gradually diminish over time, it can be difficult managing the pain in the meantime (especially in the beginning). Thankfully, there are some general steps you can take to diminish your discomfort while you wait at home.

What Stretches Can I Do to Relieve Back Pain?

There are many forms of back pain, each with its own special treatment. Common causes of neck & back pain include:

  • Muscle tears
  • Disc herniation
  • Joint Dysfunction
  • Osteoarthritis
  • Degenerative Diseases
  • and More.

Some of these conditions can be soothed with regular stretching. Keep in mind that the purpose of stretches is to relieve pain, not cause it. If you find any particular position too painful to continue, don’t risk further injury.

One great pose to start with is the child’s resting poseThis can help you get relaxed for your stretches. From there, you can move into a cobra stretch, which is very similar to an upward dog. Now rise back onto your knees and try a kneeling lunge stretch, alternating legs and evenly balancing your weight between lunging and planted leg.

For those who like to stay off their knees, you can instead start by laying flat on the ground (your back against the floor) and performing a simple knee to chest stretch. From here, you can move into a back flexion stretch, with both knees pulled towards your chest and your neck gently flexed forward. Finally, you can do what is called the piriformis stretch, which is very similar to knee-to-chest, but is performed by crossing one leg over the other, with your ankle held at the against the knee. You can also perform this in a seated position.

How Should I Sleep to Relieve Lower Back Pain?

While your mattress will play a large role in how well you sleep, you can also ease your back pain with the aid of an extra pillow. Stomach sleepers can insert a pillow between the pelvis and lower stomach to reduce strain. Those who prefer sleeping on their side can place the pillows between their knees instead, with legs lifted towards the chest. Finally, back sleepers can simply place the pillow underneath their knees.

Schedule Your Checkup for Neck and Back Pain!

If you chronically suffer from pain in your neck and/or back, we’d love to help you. Call our specialists anytime at __PHONE__, and we’ll get started on your neck and back pain relief!

Why Do Chiropractors Use Electrical Muscle Stimulation?

Have you tried every over-the-counter pain reliever you can find? Is nothing working? Consider trying electrical muscle stimulation! Used by physical therapists and chiropractors, EMS electrodes send electrical pulses throughout the patient’s body, causing their sore muscles to contract and spasm. While this may sound even more painful, the contractions relieve your pain because the contractions stop the spasms and release endorphins. The electrical muscle stimulator contracts and spasms your muscles just like they would if you were exercising. Endorphins are the body’s natural pain reliever, and the influx of endorphins also helps to increase blood flow, which helps you heal faster! If you need electrical muscle stimulator therapy in ChambersburgChambersburg, PA, call Madeira Chiropractic & Rehabilitation at (717) 263-8919 to schedule a consultation.

What Does EMS Therapy Do?

EMS Therapy Sends Electrode Shocks To Your Muscles To Help Relieve Tension and Pain

Muscle inflammation occurs from strain, injury from sports or auto accidents, excessive exercise, illness, drugs, or autoimmune diseases. There are a variety of methods used to treat sports injuries, like EMS therapy, exercise rehab, and physical therapy. For those that find physical therapy and exercise rehab too painful or advanced at the moment, EMS therapy is a great alternative. Benefits of getting electrical muscle stimulator treatment are:

  • Faster recovery due to increased blood flow
  • Reversal of muscle atrophy
  • Allevement of tennis elbow
  • Treats sports injuries
  • Allevement of muscle spasms
  • Relieves chronic pain in joints and muscles
  • Reduces stress and tension
  • Allevement of carpal tunnel syndrome
  • Relieves fibromyalgia and arthritis pain
  • Treats chronic headaches, body aches, and fatigue

4 Beneficial Ways You Can Relieve Sciatica Pain

If you have sciatica, you know how painful it can be. Having the nerves across your buttocks to your legs doesn’t seem like it would hurt so bad, but it can be very debilitating. If you are pregnant or have a slipped disc, knowing how to relieve sciatic pain can be a great way to get much-needed comfort. Below are four ways you can relieve your sciatic pain.

4 Beneficial Ways You Can Relieve Sciatica Pain

Find Out Easy Ways To Relieve Your Sciatica Pain!

Get a Professional Massage

Massages are an excellent way to treat any sciatic pain flare-ups because massages increase blood circulation. When there is muscle tension or inflammation in your legs or buttocks, getting a massage can loosen up your muscles and release some of that pain.

Use an Ice Pack and Heating Pad

If for some reason you aren’t able to get a massage, a great way to release some of that tension and nerve pain is by using an ice pack and then a heating pad. The ice pack is able to reduce the inflammation caused by sciatica pain, while the heating pad relieves tension.

Incorporate Yoga and Stretching

Both yoga and stretching can be a great way to decrease sciatic pain because it loosens up those muscles in your buttocks and legs that are riddled with nerve pain caused by sciatica.

Exercise More!

Exercising more might seem like it would make the pain a lot worse, but you are getting your blood pumping, which will increase the circulation and reduce some of the nerve pain and inflammation.

If you have sciatica pain, we recommend going to a chiropractor. At Madeira Chiropractic & Rehabilitation we are able to provide electrical muscle stimulation in Chambersburg, PA that can provide relief for your sciatic pain. Call us at (717) 263-8919 to learn more.

3 Things A Chiropractor Does

It is a common misconception that all a chiropractor does is crack peoples backs. If this were the case, they probably wouldn’t be as popular as they are. Chiropractors do everything from shoulder pain to headache relief, to solving problems with your digestive system. If something is hurting you, it may just be a good idea to call a chiropractor and see if they can do anything about it because the answer may very well be yes. One of the most common things that people see a chiropractor for is lower back pain. They are usually able to have a quick adjustment and go on their way, but there are a few other things that they do that many people never think about.

Other Solutions

Headaches – Do you constantly come home from a long day at the office with a headache? This could be from the way you sit or even a strain in your neck. By seeing a chiropractor, you can have yourself adjusted and try to get rid of the constant headaches or migraines that you have been having.

Shoulder Pain – If you have pain in your shoulder or what is called “frozen shoulder” you can be seen by a chiropractor and they will be able to do stretches and certain movements that should significantly lessen the pain.

Knee Pain – When your knees are in constant pain, it could be helpful to see a chiropractor and have them do a few movements to get your knees out of so much pain.

With so many things that can be worked on, calling a chiropractor is a great idea. Call Madeira Chiropractic & Rehabilitation at  (717) 263-8919 when you are ready to start feeling better.

Signs You May Have Carpal Tunnel Syndrome

Signs You May Have Carpal Tunnel Sydrome

Common Signs That You Have Carpal Tunnel Syndrome.

One of the most debilitating things that can happen to our hands is carpal tunnel. Carpal tunnel is when there is numbness, pain, or a tingling feeling in your hands or arms. According to the American College of Rheumatology, carpal tunnel affects 4 to 10 million Americans.It can be very uncomfortable or painful for people who are affected, so it’s important to get treatment as soon as possible. If you think you have carpal tunnel syndrome but you aren’t sure, below are common signs of carpal tunnel.

Your Hands Become Numb

One of the most common signs that you are developing carpal tunnel is when you start to develop hand numbness.

Your Hands Feel Like They Are Burning

If you have a burning sensation in your hands, this might be a sign you have carpal tunnel syndrome. The burning feeling is caused because of pinched nerves in your hands.

Your Hands Are Itchy

Itchy hands could be due to an allergy but if there is no sign of a rash and your hands are itching for no reason, carpal tunnel may be the culprit.

You Frequently Drop Things

Due to numbness in hands or wrists, it might be hard to pick things up, which in turn makes your drop things more frequently than you would care to admit.

Your Muscle Strength Has Weakened

People who suffer from carpal tunnel syndrome will experience weakening in how they grip things. This is because the muscles in your hands and wrists are weaker, so it’s hard to open doors, jars, and other items.

If you need carpal tunnel treatment in Chambersburg, PA, call Madeira Chiropractic & Rehabilitation today at (717) 263-8919.

 

 

Don’t Be Afraid of the Chiropractor

Chiropractic therapy has been a source of comfort and healing for the sick for many decades. After years of treating patients, we’ve heard all sorts of funny reasons why people are afraid of chiropractic treatment. Here a few important reasons why you shouldn’t be afraid of the chiropractor.

Chiropractors are educated, trained, and licensed doctors.

Woman Receives Therapy From Chiropractor

Those with Back and Shoulder Pain can Avoid Expensive Surgery with Chiro-therapy.

Chiropractors must undergo years of training and studying before they obtain their license to practice. Their knowledge of the human body and common sources of pain make them experts in diagnosing and treating your ailments. For problems with your back, neck, pelvis, hips, or arms, there are few who know the human body’s pain centers better than a chiropractor.

Chiropractic treatment helps many avoid surgery.

Surgery can be scary, physically, emotionally, and financially. While we certainly have nothing against surgery, many expensive “breaking the bank” operations can be avoided with proper treatment. We’ve seen countless patients over the years with chronic back pain or accident injuries avoid surgery through dedicated chiropractic therapy.

Chiropractic treatment allows your body to heal itself.

With chiropractic treatment, your body is enabled to heal nerve irritation and inflammation naturally. Invasive surgical procedures often require patients to rely on expensive, post-operation medication to heal over a much longer period of time.

Before you rush off to a surgeon and weeks of painful post-surgery recovery, see if you can save money and effort with chiropractic treatment.  For more information on how chiropractic treatment may benefit you and your loved ones, give us a call at __PHONE__.

Ways To Prevent Carpal Tunnel Syndrome

If you find yourself doing a lot of repetitive motion with your hands, you have a high risk of developing carpal tunnel syndrome. There are several different causes of this problem, and it can sometimes require corrective surgery. If you’re looking for an alternative to carpal tunnel surgery, the staff at Madeira Chiropractic & Rehabilitation might be able to help come see us today.

Woman Rubbing Her Hand Because of Carpal Tunnel Syndrome

We Can Help You Find Some Exercises to Prevent or Treat Your Carpal Tunnel Syndrome.

 

How to Reduce the Risk of Carpal Tunnel Syndrome

There are several things you can do to reduce the risk and side effects of carpal tunnel syndrome. Usually, these involve minor lifestyle or habit changes. Here are three simple steps you can take today.

Keep Your Wrists Straight
Keeping your wrists straight prevents strain on the muscles and nerves. Bending your wrists for prolonged periods of time can result in serious pain a loss of strength in your hands.

Change Your Grip
Carrying coffee mugs or other objects with only your forefinger and your thumb puts a lot of strain on your wrists. Try carrying objects with your whole hand instead. It is also suggested that you change the way you’re holding an object after you’ve been holding it for more than 15 minutes

Slow Down
If you’re doing the same motion over and over again, slowing down your speed can reduce the strain your putting on your wrists and hands.

For more information about how to prevent or treat carpal tunnel syndrome, contact our office at (717) 263-8919. We can help lower your pain and keep you from needing surgery.

Things to Consider if You Get a Standing Desk

Standing Desk

Add a Standing Desk to Your Routine.

 

 

 

 

 

 

 

 

 

 

Standing desks have gained popularity in recent years. Some people insist that they’re superior to standard desk chairs, since sitting all day, every day can have negative physical results. However, if you’re getting a standing desk, there are some things to consider before you start using it.

To Go from Sitting for Long Periods to Standing for Long Periods is a Major Change

If you’re accustomed to sitting all day, you may feel better after doing some standing. However, your body may not be used to standing for so long and you may experience some other negative side effects. Adjust to the change slowly. Sit for a while, then stand for a while, and let your body get used to it.

Standing All Day Comes with Its Own Problems

Standing may be better in many ways. However, as anyone whose career involves standing for very long periods will tell you, standing all day long can hurt you, too. If you get a standing desk, it may be best not to rely on it entirely. Instead, stand as a break from sitting, and then sit as a break from standing. Create a nice balance for the sake of your body.

Remember Your Posture

While it’s been said that perfect posture all the time can cause back pain, it’s important to be aware of how your posture affects your body. The important thing is to stay comfortable. If you find that standing a certain way hurts, try sitting. If sitting a certain way hurts, shift, or take that time to stand. Find the posture at your desk that makes you feel better.

When your back and body give you trouble, come see Madeira Chiropractic & Rehabilitation. Call us for an appointment in Chambersburg , PA at (717) 263-8919.

Stretches That Help Relieve Tension In Shoulders

Shoulder Tension

Try These Stretches To Alleviate Shoulder Tension and Pain!

If you work all day sitting at a desk, you’ve certainly heard all of the warnings associated with poor posture and back pain. If you have noticed a persistent pain or tightness in your shoulders, you aren’t alone! This is very common in individuals who sit for prolonged periods of time. Today we will discuss a few stretches that can relieve tension in your back and shoulders, and hopefully provide you with some relief!

Chin Retractions

This move is great for those of us that look at computer screens for long periods of time. Simply look straight ahead with your chin extended, and then retract it by moving your head straight backwards without tilting. Do this ten times, or as many times as it feels right!

T, Y, & I Stretches

For this simple stretch, you have 3 different poses. Standing up straight, stretch your arms out completely at shoulder level to create a T shape, and then move slowly to a Y shape, and finally an I shape. As you bring your arms back down, repeat the shapes and continue as needed,

Arm Circles

While you’re standing, try this simple move as well. Just like it sounds, you’ll want to create a circle with your arm. Start by stretching one arm directly in front of you, and raise it up and back to start the circle. Repeat a few time, then switch direction, When you finish with one arm, don’t forget to do the other!

Hopefully these stretches can help you stay loose throughout your day! If you continue to experience shoulder tension, be sure to give our team a call at (717) 263-8919 for expert assistance!

7 Ways to Treat Shin Splints

Female Runner with Shin Splints

Shin Splints Are a Common Injury Among Runners.

If you’ve just started a running routine, or even if you’ve been running for a long time, you’re probably familiar with the pain associated with shin splints.  Shin splints a severe throbbing or pain that occurs in the front or side part of your lower legs. Generally they are caused by overusing the muscles in the leg without proper stretching. They can also be caused by a stress fracture in the bones, flat feet, or weakness in your hips or core muscles. Usually, they can be treated at home with a few simple steps, but sometimes they can require a chiropractor. Madeira Chiropractic & Rehabilitation offers services to treat shin splints or other athletic injuries.

How to Treat Shin Splints

Shin splints will often go away on their own after a few minutes. If they don’t, here are some things to try to make the pain subside.

Rest: If the muscles have been overworked, resting them will allow the swelling to stop.
Ice: Applying an ice pack to your shin for 20 or 30 minutes can also help with muscle swelling.
Painkillers: Aspirin or Ibuprofen will numb the pain and help with muscle swelling.
Orthotics:If you have bad arches or flat feet, putting support insoles in your shoes may help to prevent splints in the future.
Stretch: Doing a few range-of-motion or other stretching exercises before you run allows your muscles a chance to warm up and can prevent shin splints.
Support: If your  splints are very bad, you can use a neoprene sleeve to support and soothe the muscles in your legs.
Doctor: If your shin splints are caused by a stress fracture you may need to visit a doctor or chiropractor to help ease the pain and prevent further damage to your body.

If you’re dealing with shin splints or athletic injuries, contact our office at (717) 263-8919 to schedule an appointment. We are here to get you back on your feet.