Author Archives: Madeira Chiropractic & Rehabilitation

How Posture Is Affecting Your Back Pain

A Woman Seated at a Desk, Experiencing Back Pain.

Incorrect Posture at a Desk Can Contribute to Chronic Back Pain.

If you frequently suffer from a sore back, you might want to take a look at your posture. Poor posture is very widespread these days, and commonly leads to lower and middle back pain in people of all ages. In today’s technology-driven and office-oriented economy, many people spend seven, eight, or even more hours slouched in front of a computer, each and every day. When we get home, we simply want to unwind, so we collapse onto the couch or hunch forward to watch TV. While these postures may feel comfortable in the moment, they can actually lead to chronic back pain.

At Madeira Chiropractic & Rehabilitation, we work to relieve patients of the symptoms caused through poor posture. Unfortunately, we cannot correct the problem permanently. That responsibility lies with the patient, to correct the bad habits and poor posture that lead to pain. Sitting in a chair with a straight back, or rolling your shoulders to correct a hunch can become solid habits over time, however. To help inspire you to make the change for better health, we’ve compiled some information about the relationship between chronic back pain and poor posture. To learn more, simply give us a call today at __PHONE__. At Madeira Chiropractic & Rehabilitation, we’re the leading source for the correction of back pain in Chambersburg, PA.

How Bad Posture Leads to Back Problems

Believe it or not, it is possible to suffer constant back pain from bad posture. Though you won’t feel the effects immediately, poor posture puts stress on your spine. Over time, this changes your spine on an anatomical level. As your spine adapts to your commonly poor posture, blood vessels become constricted, along with nerves, and you will begin to experience chronic back pain. Characteristics of this issue include:

  • Back Pain That Becomes Worse at Certain Times of the Day
  • Pain That Starts in Your Neck, but Moves Downward
  • Pain That Goes Away if Your Stand of Change Position
  • The Sudden Development of Pain with a New Chair or Car

Are you unsure whether you have bad posture? Examine yourself carefully, along with your daily habits, and make sure you do the following.

The Mirror Test: Stand in front of a full-length mirror, either naked or with tight-fitting clothes. Maintain your normal posture, and check whether there exists a straight line from your earlobes, down to your shoulders, to your hips, kneecap, and ankle bone. You should also have a slight inward curve at your neck and lower back. Now turn to the front. Your shoulders, hips, and knees should remain level and even, and your kneecaps and feet should point straight ahead.

The Walking Test: You should always stand tall when you walk. Imagine that someone has attached a rope to the top of your head to pull you upward. Throw your shoulders back, rather than slouch them forward. You should also tighten your abdominal muscles to flatten your stomach.

How Can I Fix My Back Pain and Posture?

A 3D Rendering That Illustrates How Correct Posture Can Alleviate Back Pain.

To Sit at a Desk Correctly, Keep You Back Flat Against the Chair.

Ever wondered how to fix back pain from bad posture? It’s not so difficult, and simply requires persistence. If bad posture has caused your back pain, then good posture should correct the problem. When in the following situations, try and institute the associated good habits.

  • Walk Tall
  • Supported Sitting
  • Lift Carefully

Though many people associate back pain with bad posture while sitting, it also develops thanks to your posture while standing and walking. While you walk, look straight ahead and stand tall, without drooping your shoulders. Make sure that when you walk, you land your steps at the heel and roll along the outer edge of your foot to the front.

While sitting, you want to make sure you don’t adopt the “office hunch,” where you lean forward to stare at a computer screen. Instead, make sure your back remains flush with your chair. Also, keep your knees level with your hips, and your feet flat upon the floor. One last tip involves how you lift heavy objects. Keep your chest forward, and bend at your hips, not your lower back. Lastly, keep the weight that you are lifting as close to your body as possible.

Poor Posture and Back Pain FAQ

Can Poor Posture Cause Middle Back Pain?

Yes. The muscles in your lower and middle back work hard to maintain parity when you slouch. As these muscles become overtaxed, you will experience back pain. Poor posture can also eventually change your spine on an anatomical level, and lead to the compression of blood vessels and nerves.

What Does Back Pain from Bad Posture Feel Like?

Back pain can feel like any number of things, depending on the individual. You may feel like your back has become strained, or it can manifest as a dull ache, or even a sharp pain from compressed nerves.

How Do I Fix My Slouching Posture?

While seated, make sure that your back remains flush with your chair. Keep your knees level with your hips, and feet flat on the floor. While standing or walking, you want to stand straight, with your shoulders thrown back abdominal muscles flexed, and chin parallel to the ground. Look straight ahead, and land each step squarely on the heel.

At Madeira Chiropractic & Rehabilitation, we supply back and neck pain relief, regardless of the cause. To learn more about the effects of bad posture and its relationship to back pain, give us a call today at __PHONE__. For relief from back pain in Chambersburg, PA, reach out to us today for an appointment.

What Is Tendonitis

A Woman in a Black Shirt Holding Onto Her Hurting Elbow.

Tendonitis Are Tendons That Are Inflamed.

Are you a pretty active person who has been noticing pain in your knees, shoulders, or other places where the muscle connects to the bone? You might be experiencing tendonitis. Tendonitis is when the tendon–connects the bone and muscle–is inflamed. This typically happens because we lose elasticity as we age, so when we do repetitive movements in activities and sports like tennis, golf, baseball, it becomes inflamed a lot easier. Not to be confused with tendinitis, which is tiny tears in the tendon that do not cause inflammation, this condition can cause swelling, redness, and warmth when the tendon is irritated. If you are interested in learning more about this kind of condition to your tendons, we have compiled information for people to gain more knowledge about this type of condition of the tendons.

What Is Tendonitis Caused By?

People tend to develop this condition in their tendons when they perform a repetitive action. For instance, when people play soccer, garden, paint, or do some other type of physical activity, they are repeating the same movement over and over. There are many tendons in our bodies, but the tendons that are most affected by this kind of condition are ones that don’t have as many blood vessels; these types of tendons that become weakened by repetitive movement are called watershed zones.

So where can you get tendonitis? Depending on the activity you perform, is going to depend on where the tendonitis develops. Here are places where the condition is most likely to form

  • Achilles tendon
  • The base of the thumb
  • Biceps
  • Elbow
  • Hips
  • Knees
  • Wrist
Picture of Someone Holding Their Knee in Their Hands Due to Pain.

Tendonitis Can Form in Various Tendons.

If you are a runner, swimmer, biker, or partake in physical activities and are experiencing pain, it’s important to know if you have this condition. Tendonitis feels like your tendon is cracking or grating when you move it. This pain will be accompanied by swelling the is red and warm, and a lump over the affected tendon.

While people who engage in physical activity are more prone to this tendon condition, there are other factors that put people at risk of this condition. Tendonitis risk factors include people who are over the age 40, with the risks becoming more common as they age. And the other risk factor is the occupation of the person. If a job has you repeating a movement throughout the day, that person is more likely to develop tendonitis. If you experience fever, can’t move the area where the tendon is swollen or are in pain all over, it’s time to see a doctor.

A lot of times people confused tendonitis with tendinitis. With tendonitis, the pain and inflammation will happen suddenly, whereas tendinitis is constant pain. Individuals usually want to know when does tendonitis become tendinosis, but the answer is that they are both completely different conditions. While they both result in tendon pain, they way they are treated are completely different. People who suffer from tendonitis will react well to the R.I.C.E (rest, ice, compression, and elevation) method. So the most helpful thing is to restrict movement in order to reduce any inflammation and rehabilitate the tendon. Tendinitis involves people reducing their activity and the problem will usually clear up in a few days.

Can You Get Rid of Tendonitis?

If you or someone has this type of condition affecting their tendon, they usually want to know, “Can tendonitis go away on its own?” You should never avoid tendonitis if you are experiencing that type of pain. Usually, when people take anti-inflammatory medication, rest the area, ice the inflamed area, and avoid aggravating the area by taking a break from activities, it can clear up on it’s own. If the condition is pretty severe, you might need procedures like electrical stimulation and laser therapy to reduce pain and provide more healing. By getting the proper treatment and rest, this type of condition should clear up pretty quickly. But what can happen if tendonitis is not treated? When this condition is not treated right away, it can develop into chronic tendonitis. This can result in chronic pain, a ruptured tendon, and lasting damage to the tendon. In some cases, the pain can spread to other areas.

Is Heat Good for Tendonitis?

An Ice Pack On a Wrist That Is Hurting

Using Ice Can Really Reduce Tendonitis Pain.

Usually, when we injure a part of our body, we either apply ice or heat to it. In the case of tendonitis, it’s better to ice it than to apply heat on the inflamed area when it first appears. But why ice tendonitis? The reason that it’s better to ice tendonitis than use heat during the first couple of days is that ice can numb pain better. Another thing that ice can do is constrict blood vessels, which reduces swelling and inflammation. Because the areas that are most affected by this condition in the tendon have fewer blood vessels, this can be better for healing. After a few days of icing the area, you can apply heat to the injured tendon. Heat is great because it increases the blood flow, which relaxes muscles, helps with pain, and advances the healing process.

If you or someone you know has this condition in their tendon and you are looking to get relief from this condition, there are a couple of things you can do.

  • Promote healing by taking a break from activities and rest your body.
  • If you start exercising again, be sure to take it slow and rest.
  • Help yourself heal more by divulging in anti-inflammatory foods.
  • Decrease intake of foods and drinks that cause inflammation.
  • Ice or use heat on the areas when needed.
  • Use a bandage, brace, or splint to protect the affected tendon.
  • Consider taking supplements like collagen or using essential oils to reduce swelling and any pain.

If you think you need Sports Injury Rehab and Recovery in Chambersburg, PA for tendonitis, please call at Madeira Chiropractic & Rehabilitation today at (717) 263-8919!

In Between Appointments: Relieving Back Pain at Home

Woman Holds Lower Back in Pain

If You Need Help Managing Back Pain Between Appointments, Try These Easy Steps.

Back pain can really put a kink in your day. While chiropractic treatment will typically cause pain to gradually diminish over time, it can be difficult managing the pain in the meantime (especially in the beginning). Thankfully, there are some general steps you can take to diminish your discomfort while you wait at home.

What Stretches Can I Do to Relieve Back Pain?

There are many forms of back pain, each with its own special treatment. Common causes of neck & back pain include:

  • Muscle tears
  • Disc herniation
  • Joint Dysfunction
  • Osteoarthritis
  • Degenerative Diseases
  • and More.

Some of these conditions can be soothed with regular stretching. Keep in mind that the purpose of stretches is to relieve pain, not cause it. If you find any particular position too painful to continue, don’t risk further injury.

One great pose to start with is the child’s resting poseThis can help you get relaxed for your stretches. From there, you can move into a cobra stretch, which is very similar to an upward dog. Now rise back onto your knees and try a kneeling lunge stretch, alternating legs and evenly balancing your weight between lunging and planted leg.

For those who like to stay off their knees, you can instead start by laying flat on the ground (your back against the floor) and performing a simple knee to chest stretch. From here, you can move into a back flexion stretch, with both knees pulled towards your chest and your neck gently flexed forward. Finally, you can do what is called the piriformis stretch, which is very similar to knee-to-chest, but is performed by crossing one leg over the other, with your ankle held at the against the knee. You can also perform this in a seated position.

How Should I Sleep to Relieve Lower Back Pain?

While your mattress will play a large role in how well you sleep, you can also ease your back pain with the aid of an extra pillow. Stomach sleepers can insert a pillow between the pelvis and lower stomach to reduce strain. Those who prefer sleeping on their side can place the pillows between their knees instead, with legs lifted towards the chest. Finally, back sleepers can simply place the pillow underneath their knees.

Schedule Your Checkup for Neck and Back Pain!

If you chronically suffer from pain in your neck and/or back, we’d love to help you. Call our specialists anytime at __PHONE__, and we’ll get started on your neck and back pain relief!

Why Do Chiropractors Use Electrical Muscle Stimulation?

Have you tried every over-the-counter pain reliever you can find? Is nothing working? Consider trying electrical muscle stimulation! Used by physical therapists and chiropractors, EMS electrodes send electrical pulses throughout the patient’s body, causing their sore muscles to contract and spasm. While this may sound even more painful, the contractions relieve your pain because the contractions stop the spasms and release endorphins. The electrical muscle stimulator contracts and spasms your muscles just like they would if you were exercising. Endorphins are the body’s natural pain reliever, and the influx of endorphins also helps to increase blood flow, which helps you heal faster! If you need electrical muscle stimulator therapy in ChambersburgChambersburg, PA, call Madeira Chiropractic & Rehabilitation at (717) 263-8919 to schedule a consultation.

What Does EMS Therapy Do?

EMS Therapy Sends Electrode Shocks To Your Muscles To Help Relieve Tension and Pain

Muscle inflammation occurs from strain, injury from sports or auto accidents, excessive exercise, illness, drugs, or autoimmune diseases. There are a variety of methods used to treat sports injuries, like EMS therapy, exercise rehab, and physical therapy. For those that find physical therapy and exercise rehab too painful or advanced at the moment, EMS therapy is a great alternative. Benefits of getting electrical muscle stimulator treatment are:

  • Faster recovery due to increased blood flow
  • Reversal of muscle atrophy
  • Allevement of tennis elbow
  • Treats sports injuries
  • Allevement of muscle spasms
  • Relieves chronic pain in joints and muscles
  • Reduces stress and tension
  • Allevement of carpal tunnel syndrome
  • Relieves fibromyalgia and arthritis pain
  • Treats chronic headaches, body aches, and fatigue

4 Beneficial Ways You Can Relieve Sciatica Pain

If you have sciatica, you know how painful it can be. Having the nerves across your buttocks to your legs doesn’t seem like it would hurt so bad, but it can be very debilitating. If you are pregnant or have a slipped disc, knowing how to relieve sciatic pain can be a great way to get much-needed comfort. Below are four ways you can relieve your sciatic pain.

4 Beneficial Ways You Can Relieve Sciatica Pain

Find Out Easy Ways To Relieve Your Sciatica Pain!

Get a Professional Massage

Massages are an excellent way to treat any sciatic pain flare-ups because massages increase blood circulation. When there is muscle tension or inflammation in your legs or buttocks, getting a massage can loosen up your muscles and release some of that pain.

Use an Ice Pack and Heating Pad

If for some reason you aren’t able to get a massage, a great way to release some of that tension and nerve pain is by using an ice pack and then a heating pad. The ice pack is able to reduce the inflammation caused by sciatica pain, while the heating pad relieves tension.

Incorporate Yoga and Stretching

Both yoga and stretching can be a great way to decrease sciatic pain because it loosens up those muscles in your buttocks and legs that are riddled with nerve pain caused by sciatica.

Exercise More!

Exercising more might seem like it would make the pain a lot worse, but you are getting your blood pumping, which will increase the circulation and reduce some of the nerve pain and inflammation.

If you have sciatica pain, we recommend going to a chiropractor. At Madeira Chiropractic & Rehabilitation we are able to provide electrical muscle stimulation in Chambersburg, PA that can provide relief for your sciatic pain. Call us at (717) 263-8919 to learn more.

3 Things A Chiropractor Does

It is a common misconception that all a chiropractor does is crack peoples backs. If this were the case, they probably wouldn’t be as popular as they are. Chiropractors do everything from shoulder pain to headache relief, to solving problems with your digestive system. If something is hurting you, it may just be a good idea to call a chiropractor and see if they can do anything about it because the answer may very well be yes. One of the most common things that people see a chiropractor for is lower back pain. They are usually able to have a quick adjustment and go on their way, but there are a few other things that they do that many people never think about.

Other Solutions

Headaches – Do you constantly come home from a long day at the office with a headache? This could be from the way you sit or even a strain in your neck. By seeing a chiropractor, you can have yourself adjusted and try to get rid of the constant headaches or migraines that you have been having.

Shoulder Pain – If you have pain in your shoulder or what is called “frozen shoulder” you can be seen by a chiropractor and they will be able to do stretches and certain movements that should significantly lessen the pain.

Knee Pain – When your knees are in constant pain, it could be helpful to see a chiropractor and have them do a few movements to get your knees out of so much pain.

With so many things that can be worked on, calling a chiropractor is a great idea. Call Madeira Chiropractic & Rehabilitation at  (717) 263-8919 when you are ready to start feeling better.

Signs You May Have Carpal Tunnel Syndrome

Signs You May Have Carpal Tunnel Sydrome

Common Signs That You Have Carpal Tunnel Syndrome.

One of the most debilitating things that can happen to our hands is carpal tunnel. Carpal tunnel is when there is numbness, pain, or a tingling feeling in your hands or arms. According to the American College of Rheumatology, carpal tunnel affects 4 to 10 million Americans.It can be very uncomfortable or painful for people who are affected, so it’s important to get treatment as soon as possible. If you think you have carpal tunnel syndrome but you aren’t sure, below are common signs of carpal tunnel.

Your Hands Become Numb

One of the most common signs that you are developing carpal tunnel is when you start to develop hand numbness.

Your Hands Feel Like They Are Burning

If you have a burning sensation in your hands, this might be a sign you have carpal tunnel syndrome. The burning feeling is caused because of pinched nerves in your hands.

Your Hands Are Itchy

Itchy hands could be due to an allergy but if there is no sign of a rash and your hands are itching for no reason, carpal tunnel may be the culprit.

You Frequently Drop Things

Due to numbness in hands or wrists, it might be hard to pick things up, which in turn makes your drop things more frequently than you would care to admit.

Your Muscle Strength Has Weakened

People who suffer from carpal tunnel syndrome will experience weakening in how they grip things. This is because the muscles in your hands and wrists are weaker, so it’s hard to open doors, jars, and other items.

If you need carpal tunnel treatment in Chambersburg, PA, call Madeira Chiropractic & Rehabilitation today at (717) 263-8919.

 

 

Don’t Be Afraid of the Chiropractor

Chiropractic therapy has been a source of comfort and healing for the sick for many decades. After years of treating patients, we’ve heard all sorts of funny reasons why people are afraid of chiropractic treatment. Here a few important reasons why you shouldn’t be afraid of the chiropractor.

Chiropractors are educated, trained, and licensed doctors.

Woman Receives Therapy From Chiropractor

Those with Back and Shoulder Pain can Avoid Expensive Surgery with Chiro-therapy.

Chiropractors must undergo years of training and studying before they obtain their license to practice. Their knowledge of the human body and common sources of pain make them experts in diagnosing and treating your ailments. For problems with your back, neck, pelvis, hips, or arms, there are few who know the human body’s pain centers better than a chiropractor.

Chiropractic treatment helps many avoid surgery.

Surgery can be scary, physically, emotionally, and financially. While we certainly have nothing against surgery, many expensive “breaking the bank” operations can be avoided with proper treatment. We’ve seen countless patients over the years with chronic back pain or accident injuries avoid surgery through dedicated chiropractic therapy.

Chiropractic treatment allows your body to heal itself.

With chiropractic treatment, your body is enabled to heal nerve irritation and inflammation naturally. Invasive surgical procedures often require patients to rely on expensive, post-operation medication to heal over a much longer period of time.

Before you rush off to a surgeon and weeks of painful post-surgery recovery, see if you can save money and effort with chiropractic treatment.  For more information on how chiropractic treatment may benefit you and your loved ones, give us a call at __PHONE__.

Ways To Prevent Carpal Tunnel Syndrome

If you find yourself doing a lot of repetitive motion with your hands, you have a high risk of developing carpal tunnel syndrome. There are several different causes of this problem, and it can sometimes require corrective surgery. If you’re looking for an alternative to carpal tunnel surgery, the staff at Madeira Chiropractic & Rehabilitation might be able to help come see us today.

Woman Rubbing Her Hand Because of Carpal Tunnel Syndrome

We Can Help You Find Some Exercises to Prevent or Treat Your Carpal Tunnel Syndrome.

 

How to Reduce the Risk of Carpal Tunnel Syndrome

There are several things you can do to reduce the risk and side effects of carpal tunnel syndrome. Usually, these involve minor lifestyle or habit changes. Here are three simple steps you can take today.

Keep Your Wrists Straight
Keeping your wrists straight prevents strain on the muscles and nerves. Bending your wrists for prolonged periods of time can result in serious pain a loss of strength in your hands.

Change Your Grip
Carrying coffee mugs or other objects with only your forefinger and your thumb puts a lot of strain on your wrists. Try carrying objects with your whole hand instead. It is also suggested that you change the way you’re holding an object after you’ve been holding it for more than 15 minutes

Slow Down
If you’re doing the same motion over and over again, slowing down your speed can reduce the strain your putting on your wrists and hands.

For more information about how to prevent or treat carpal tunnel syndrome, contact our office at (717) 263-8919. We can help lower your pain and keep you from needing surgery.

Things to Consider if You Get a Standing Desk

Standing Desk

Add a Standing Desk to Your Routine.

 

 

 

 

 

 

 

 

 

 

Standing desks have gained popularity in recent years. Some people insist that they’re superior to standard desk chairs, since sitting all day, every day can have negative physical results. However, if you’re getting a standing desk, there are some things to consider before you start using it.

To Go from Sitting for Long Periods to Standing for Long Periods is a Major Change

If you’re accustomed to sitting all day, you may feel better after doing some standing. However, your body may not be used to standing for so long and you may experience some other negative side effects. Adjust to the change slowly. Sit for a while, then stand for a while, and let your body get used to it.

Standing All Day Comes with Its Own Problems

Standing may be better in many ways. However, as anyone whose career involves standing for very long periods will tell you, standing all day long can hurt you, too. If you get a standing desk, it may be best not to rely on it entirely. Instead, stand as a break from sitting, and then sit as a break from standing. Create a nice balance for the sake of your body.

Remember Your Posture

While it’s been said that perfect posture all the time can cause back pain, it’s important to be aware of how your posture affects your body. The important thing is to stay comfortable. If you find that standing a certain way hurts, try sitting. If sitting a certain way hurts, shift, or take that time to stand. Find the posture at your desk that makes you feel better.

When your back and body give you trouble, come see Madeira Chiropractic & Rehabilitation. Call us for an appointment in Chambersburg , PA at (717) 263-8919.