Author Archives: Madeira Chiropractic & Rehabilitation

Three Surprising Benefits of Chiropractic Treatment

chiropractic treatment

Chiropractic treatment can bring about improvements in overall energy.

Most people assume that chiropractic treatment only benefits neck and back pain. In reality, chiropractic adjustments can create advantages across a spectrum of physical and mental areas. If you’ve never had a treatment, schedule chiropractic adjustment today with Madeira Chiropractic and Rehab.

Improved Digestion

The thoracic spine contains the nerves that control your stomach functions. If these nerves become irritated, it can negatively impact acid production in the stomach. The result? Acid reflux, heartburn, or gas bloating. Chiropractic adjustment can remove the stimuli that negatively impact these nerves, and thus improve the digestive process.

Lower Blood Pressure

The spinal nerves located in your upper neck help control the flow of blood throughout your body. Any obstruction in this area can cause hypertension. A specific type of chiropractic adjustment, the atlas adjustment, can stimulate these nerves and improve circulation.

Increased Energy

When the nerves that run down your back become impeded or blocked, your back muscles can contract and begin to spasm. Almost like a water hose that gets bent in half, your energy flow throughout your body can get blocked. A chiropractic adjustment can realign the vertebrae that contain these nerves, which allow your back muscles to relax. Many chiropractic patients report an overall increase in energy from this treatment, which manifests throughout their everyday life.

If you’ve yet to experience the benefits of a chiropractic treatment, then make today the day. Call Madeira Chiropractic and Rehab at (717) 263-8919 to schedule an appointment. At Madeira, we care about your health, and strive always to bring the benefits of chiropractic care to a wider audience.

Top Four Myths About Chiropractors

chiropractic myths

The truth about chiropractors can set you free from persistent pain.

Chiropractors have gotten a bad rap from a lot of commonly held wisdom. More than any other medical profession, chiropractic care has been the victim of misinformation. Unfortunately,this misinformation leads many people to avoid chiropractors to the detriment of their health and comfort. To help set the record straight, we’ve gathered four of the most insidious chiropractic myths.

Myth 1: Chiropractic Adjustments Hurt

Chiropractors have the benefit of years of training to make specific adjustments to the body. Chiropractic medicine should never hurt. Many patients experience an acute feeling of relief, rather than pain.

Myth 2: You’ll Go for the Rest of Your Life

While many people receive benefits from regular visits, others visit their chiropractor only once or twice a year. Still others only go for a single session or two, and experience complete relief. At the end of the day, it remains the patient’s choice to continue or stop treatment.

Myth 3: Chiropractic Medicine is Only for Back Pain

Chiropractic doctors work to improve the function of the joints. These joints include the ankles, hands, feet, neck, and knees, in addition to the back. Chiropractors also work to relieve headaches, neck pain, sports-related injuries, and any number of other issues.

Myth 4: Insurance Won’t Cover It

Many types of insurance, including Medicare, will cover chiropractic medicine. The reason for this? Insurance companies recognize the long-term benefits of preventative care, and see chiropractic medicine as such.

Don’t let chiropractic myths keep you from the pursuit of care. If you’ve had an accident, injury, or persistent pain for whatever reason, contact Madeira Chiropractic and Rehabilitation at (717) 263-8919.


Relieving Upper Back and Neck Pain

Woman with Shoulder Pain

Get relief from back and shoulder pain

Do you have trouble with tension and stiffness in your upper back and shoulders? There are a few common habits we have that can cause this. But there are ways to fix it fast! Here are some changes you can make to help lessen the tension in your shoulders:

Stress affects your breathing which can cause tension in your upper back and neck. When we are stressed we can get in the habit of shallow breathing. This type of breathing puts a lot more work on the muscles in your neck and shoulders causing them to strain. Try to be mindful of how you breathe while sitting. Take deep breaths into your belly which expands the ribs and diaphragm more. Not only does deep breathing help to overcome the stiffness in your neck and shoulders, but it helps you relax better in stressful situations as well.

Your posture plays a big part in muscle fatigue and stiffness too. When you are sitting for long periods of time, do you find yourself hiking your shoulders so they are almost level with your ears? This happens most often when you are stressed or sitting for hours at a time. This will lead to tension and pain in the muscles and can even cause tension headaches.

Another thing to consider with your posture is how well your head is aligned with your shoulders. If your head is extended forward, it will require the muscles in your neck to work harder to keep your head up. The further your head is pulled forward, the more weight is put on your neck too. To combat this, and hiking your shoulders, make yourself a note or set a reminder to stretch and adjust your sitting position to help relax your shoulder and neck muscles.

At Madeira Chiropractic and Rehabilitation, we offer several methods of treatment to improve chronic back and neck pain. Call today at (717) 263-8919 for back and neck pain relief in Chambersburg, PA.

Reasons To Consider Visiting Your Chiropractor

Photo of ChiropractorIf you have never been to a chiropractor before, you may wonder what benefits you can expect from a visit. Chiropractors focus on both the body and the spirit, giving you the ability to gain whole body wellness. Holistic wellness is a great expectation, but you may want some real world scenarios and reasons to visit. There are many varying reasons people choose chiropractics.

Top Reasons To Visit A Chiropractor

#1 Recurring Or Sudden Pain

Whether it is a back pain that has suddenly begun to bother you or migraines, chiropractors can assess your body’s needs and help you choose the diet, adjustment, and exercise that can help you reduce and even remove pain from your body.

#2 Easier Pregnancy

While pregnancy is a beautiful time, it is also a very uncomfortable time. Chiropractic care can reduce the complications caused by pregnancy, such as back pain and blood pressure. Adjustments can even ease the pain of labor!

#3 Better Performance During Your Day

Chiropractors can help your performance, whether its just getting around or working out. With planned practices and adjustments, your body can perform better, bounce back from heavy activity and even have a wider range of motion.

#4 Healthy Kids

Growing children are vulnerable to ailments and spinal misalignment. With the inclusion of a chiropractor, you can make sure your child gets their best chance at a healthy childhood and growing period.

#5 Bounce Back From Physical Trauma

After physical trauma, many people feel as though they will never be able to get around like they used to. However, with the aid of your chiropractor, you can get back to your normal day.  This is beneficial for those involved in car accidents or sports injury.

No matter what your chiropractic needs, Madeira Chiropractic & Rehabilitation is always available to help you! Let’s get started. Give us a call at (717) 263-8919 for your chiropractic services. 

Carpal Tunnel Treatments For Daily Use

Photo of Carpal TunnelCarpal tunnel syndrome affects many Americans nowadays. This syndrome is developed over time due to repetitive actions we take with our hands, wrists and arms. This can lead to pinched nerves in your wrists which cause numbness and tingling, along with other potential symptoms. Pain from carpal tunnel can make it hard to complete tasks and even impede upon your job performance. For those of us that suffer from carpal tunnel syndrome, there are some ways you can reduce the strain on your hands and wrists. These may reduce the pain and allow you to get back to work.

Ways to Tend to Carpal Tunnel

# 1 Take Regular Breaks

Much like any activity, you need to take breaks. Your muscles and tendons need to relax and re-adjust over time. Every fifteen minutes or so, pause from what you are doing and move your fingers by wiggling and clenching. This will return blood flow and let them relax.

# 2 Mind Your Typing and Taping

We do not always realize it, but sometimes we get so into or frustrated with a task at hand we type or write differently. This can mean increased pressure on not only keys and pens, but your joints as well. Try to be cognizant of how you are writing and keep your typing and writing light.

# 3 Stretches for Relief

Built-up pressure in your wrist can be lessened through stretching exercises. When finding these exercises, make sure to look for wrist and arm exercises. These will be the best for your carpal tunnel. Also, have a specialist advise you of any they would recommend.

# 4 Splints and Pain Relief

A temporary relief, using a wrist wrap or splint to keep your wrist straight can help relieve some pain, giving you relief for the day. These are easy to come by at your local pharmacy and are designed for different situations.

# 5 Chiropractic Carpal Tunnel Treatment

Finally, chiropractic carpal tunnel treatment can help you relieve the pain of carpal tunnel with wellness planning and treatment designed specifically for you. These will help you relieve pain and stave off future numbness.

Need chiropractic services for carpal tunnel? Give Madeira Chiropractic & Rehabilitation a call today at (717) 263-8919.


Treatment And Tips For Headaches

Photo of headachesWhether they are recurring or just every once in a while, headaches can strike unexpectedly, giving you anything from a minor annoying throb to a full debilitating roar of pain. Everyone experiences these at some time or another. Did you know there are many causes and treatments for headaches themselves? In each individual case, every aspect and potential cause should be examined to ensure the best treatment. Remember that pain relievers are a temporary and quick fix, but they do not treat the underlying problem. Pain in your head can have many triggers, from stress-tension induced to diet related.

Tips For Headaches

There are several little things you can do to try and deduce the cause or gather information for your chiropractor. These tips are not difficult and can be added to your daily schedule without interference. 

  • Check Your Diet – Many times, your diet will play a huge role in headaches. An excess of caffeine or lack of water may attribute to pain. Dairy, chocolate, and certain other foods are headache triggers for many people. Ensure you get the proper amount of water and note your daily diet down to see if any foods coincide with your headaches.
  • Try Not To Slouch – Slouching may be comfortable some times, however this can greatly affect how your body carries itself and whether pain and tension develop. Try to keep yourself upright when necessary to reduce the potential for pain.
  • Take Notes – When a headache starts coming on, take notes on everything. Note location, what is going on, what you have eaten, what time the headache starts, and anything you may believe to be relevant. These will help your chiropractor determine the cause.

A chiropractor can help you create a specialized plan to treat your headaches, giving you a solution that fits your lifestyle and schedule. We also provide massage and physical therapy to help reduce the occurrence. If you need stress tension relief or other chiropractor services, call Madeira Chiropractic today at (717) 263-8919! 

Why You Shouldn’t Crack Your Back and Neck

It’s tempting, we know: Your back or neck feels out of place and you feel like one pop would put everything back into alignment. However, there are several important reasons not to be your own chiropractor or have a friend crack your back in this situation.

Undiagnosed Problemscrack your back

The first reason cracking your own back is risky is you could actually make the problem worse. The reason for your pain or discomfort could be more serious than you think. A slipped disc or spinal curve could be the cause and cracking your neck yourself — although it might make you feel better — could be worse for you in the long run. It’s always better to go to a chiropractor if your neck or back feel stiff or misaligned rather than going the DIY route to crack your back.

Unintended Consequences

Especially around the neck area, there are several vital organs and systems at play. Your spinal cord is particularly vulnerable when you crack your neck, which could lead to paralysis in more serious cases! However, there are also several muscles, blood vessels and nerves in the area that you could disrupt without realizing it at the time.

Long-Term Results

When you pop your back and neck continually over a long period of time, the ligaments in the area that help hold up your entire body will loosen. The end result of DIY cracking and popping? More back and neck problems. The fact is a healthy back has the stability to realign itself. However, if you’re experiencing pain, it’s best to see an expert. When you consult a professional chiropractor, they will use their knowledge and expertise, as well as X-rays, to determine the problems with your back. Madeira Chiropractic & Rehabilitation is the best in the business for chiropractic services in Chambersburg, PA! Call us at (717) 263-8919 today!

Getting More Out of Treatment

chiro spinal adjustment

Chiropractic treatment is a great way to improve your health and manage pain. There are things you can do in your everyday life that can you get more out of your chiropractic care.

Drink Water Throughout the Day

You’ve probably heard this plenty of times but it’s true, drinking water can improve your health and it’s a simple habit to get into. If you don’t drink enough water and are suffering from constant headaches and joint pain, these could be side effects from dehydration. Your body needs plenty of fluids to work properly and drinking plenty of water is the best way to stay hydrated.

Improve Your Posture

Being mindful of your posture when sitting at work or even standing. Bad posture has many negative effects and take away from the chiropractic treatment you receive. Improving your posture not only helps with back pain, but can help with your mood, as well as increasing your concentration and alertness.

Stay on Schedule

Once you start visiting a chiropractor, it is important to follow the plan laid out by your doctor to see improvements in your pain management and overall health. Unfortunately, one visit isn’t enough to ensure that your spine and nervous system continues to heal properly. In your first couple of visits, your chiropractor will help you determine the source of discomfort and come up with a plan for gradual adjustments to steadily improve your well being.

If you are looking for chiropractic care in Chambersburg, PA, contact the professionals at Madeira Chiropractic & Rehabilitation today! Call us today at (717) 263-8919 to discuss the best options for treatment specific to your needs.

Chiropractic Tools & Gadgets for Adjustments

Whether you’re a seasoned veteran when it comes to chiropractic care or dabbling into this realmTools & Gadgets for Chiropractic Adjustments of wellness for the first time, it can be fascinating to look around your chiropractor’s office and see gadgets and tools galore. If you’re recovering from a major surgery or injury, these may be old hat to you, but for others these methods may be less frequently used. Nevertheless, interest is no doubt piqued, so we wanted to share some insight into what some of the most common therapeutic tools are when it comes to chiropractic adjustments and physical therapy.

Keep in mind that all chiropractors practice a little differently, so you may see variations on techniques and methods used. But you should always feel comfortable asking questions and inquiring about your health. In fact, they’ll probably love to talk to you about it!

Tools of the Chiropractic Trade

  • Activator Adjusting Instrument – This is the illustrious “gun” that is utilized with the Activator Method to provide assistance with adjusting the spine, joints, or pelvis. The subtle rapid fire movement quickly and effectively moves the maladjustment back into place, and is often used in combination with manual manipulation via the thrust motion you may be accustomed to.
  • Drop Table – This specialized table is adjusted by your chiropractor based on weight and treatment area to use less pressure while still delivering an effective alignment based on the “drop” movement of the table in response to the thrusting motion of your provider. It may take some getting used to, but can be a gentle experience that you’ll grow to enjoy.
  • Massage – OK, so this one isn’t a stranger to most of us, but it’s a critical aspect of physical therapy for many folks. It’s not uncommon for a chiropractic clinic to have a masseuse on hand to provide muscle and joint therapy via light or deep pressure and massage. Some offices also offer lymphatic drainage massage and detox treatments (such as foot baths) to assist with overall wellness goals.
  • TENS UnitThis method is often employed when nerve pain is present and can help reduce acute or chronic pain, and even stimulates your body to produce endorphin to assist with pain relief. Sticky pads are strategically placed on the area in need of relief, and electrical impulses are adjusted to effectively block pain signals. This may be used before or after an adjustment, and may even be recommended for at-home therapy.
  • Traction Table – Patients may spend a brief period on the traction table — or utilizing another traction device — prior to adjustments to help stretch and massage muscles for effective adjustment. These devices typically feature rollers that are mechanized to roll out and stretch the back.

Now you’re in the know! And again, if you see something unfamiliar to you or a treatment method is recommended, be sure to ask more about it so you can better participate in your wellness care plan.

For chiropractic care in Chambersburg, PA, call Madeira Chiropractic & Rehabilitation at (717) 263-8919!

Things You Didn’t Know About Chiropractors


When most people hear “chiropractor,” there are automatic assumptions that pop into their heads. But here are a few things that you may not have known about chiropractic professionals.

Chiropractic is foabout chiropractors, stretching ostheopathy procedure in the neckr all ages

You don’t have to be a certain age to benefit from our services. Infants are checked moments after birth by chiropractors for misalignment of the vertebrae. Some parents take they’re children to chiropractors, to promote healthy development of the nervous system, assist in behavioral disorders, and help with asthma and allergies.

The last sign of dysfunction is pain

Your back can be restricted for a long time before you start to feel pain. Just because you’re not in pain doesn’t mean that you’re healthy. Although medication is sometimes needs, it only takes the pain away while the actual dysfunction still persists.

It doesn’t hurt

There is no bone snapping or anything harmful that happens. It’s a series of simple thrusts that allows the gases to be released from the capsule of the joint, this is what makes the cracking or popping noise. Most patients describe that they feel lighter and have greater ease  in moving the body.

We know more than just the backbone

Many people are surprised when they find out they can receive great advice on fitness, nutrition and just overall lifestyle when necessary. Chiropractors are able to also complete specialties in pediatrics, sports, and several other areas.

So if you’re in need of chiropractic care in Chambersburg, PA, be sure to give our team at Madeira Chiropractic and Rehabilitation a call at (717) 263-8919