How To Stop Foot Pain

Foot Pain, Orthotics, Plantar Fasciitis

Foot Pain

Pain is your body’s warning sign that something isn’t quite right. Pain in your feet can be particularly jarring, as doing the simplest tasks become a nightmare. One of the most common causes of foot pain come from a condition known as Plantar Fasciitis. In this article, we are going to go through the symptoms and causes of plantar fasciitis, as well as ways to ease foot pain.

When it comes to foot pain, it is important to see an orthopedic specialist when you experience persistent pain. They can help you find the cause and even recommend treatments or aid, such as getting orthotics.

Plantar Fasciitis

The medical definition of Plantar Fasciitis is the inflammation of the tight band of tissue that creates the arch of the foot. This condition is most common in middle-aged men and women, although it has been seen across all age groups.

Where Is the Pain Located?

Pain from Plantar Fasciitis is located in the heel of your foot but can also be felt under the arch. Most patients find that their symptoms of pain are most severe in the morning when they stand up or after they have been standing still for long periods of time. The pain subsides after periods of rest but comes back as soon as the patient becomes active again.

What Causes Plantar Fasciitis?

Plantar Fasciitis occurs when there is irritation of the thick tissue that makes-up the arch of the foot. (The condition gets its name from the name of the arch tissue, plantar fascia.) What makes Plantar Fasciitis so painful is that the arch of your foot is what transfers your weight across your foot as you walk, ensuring that you remain in balance. As you walk, the irritated tissue is placed under tremendous pressure which causes it to become even more inflamed, resulting in pain.

Plantar Fasciitis is often associated with rapid weight gain, as there is a correlation between the two. Despite the correlation, this has never been proven and is therefore considered a coincidence.

Treatment Options

Treatment of Plantar Fasciitis isn’t a quick fix. It takes time and usually means treating your body to longer periods of rest. Here are some strategies you can try if you find yourself with foot pain caused by Plantar Fasciitis.


Your feet take a huge pounding during the day, and they typically take this in stride. When you foot pain begins to set in, it is important that you give your foot some rest by taking time off from your regular exercise routine, or limit your time of prolonged standing and walking. Rest gives time for the inflammation in your arch time to lessen, alleviating a lot of the pain you feel.

Application of Ice

Inflammation can often be controlled with ice. While you are trying to keep on a resting plan to allow your foot time to heal and face the situation of having to do strenuous activity, it is important to apply ice your foot. This will help ease the pain and reduce inflammation.

Light Stretches and Exercise

Stretching and light exercises of the inflicted area allow the tissue to relax. Though it may be painful at first, stretching is shown to quickly help alleviate pain and the condition. Some patients will seek a physical therapist for aid but most smaller cases can receive simple exercises and stretch instructions from their doctor to do at home.

Shoe Inserts

Shoe inserts or orthotics are extremely helpful for the treatment of plantar fasciitis. Orthotics allow you to continue with your daily activities while providing aid for your foot, taking away the pressure and allowing it to function properly.


In extremely severe cases, Plantar Fasciitis patients may need a surgical procedure known as a plantar fascia release. Again, this is only in worst case scenarios where patients and doctors have exhausted all other options, so surgery is very rare.

Foot Pain, Foot Pain Relief, Orthotics

Relief You Can Trust

If you are suffering from foot pain caused by plantar fasciitis and need a team that can help you put together a high-quality orthotic to help you get through the day then call Madeira Chiropractic & Rehabilitation. We have been helping the people of Chambersburg, PA manage their foot pain since 1985. Our skilled chiropractors are more than happy to assist you alleviate the symptoms of sore feet and help you keep on with your day. Give us a call at __PHONE__ for a consultation.

Commonly Asked Questions

What Are Some Other Causes of Foot Pain?

Other common causes of foot pain include but are not limited to;

  • Injury
  • Overuse
  • Muscle Cramps
  • Joint Inflammation
  • Ingrown Toenail
  • Strain From High Heels or Shoes That are too Small.

How Can I Relieve My Foot Pain?

There are several things you can do to relieve foot pain. The best of these is resting, as most issues with the feet are causes by overuse or stress. Make sure you give your body, including your feet, time to rest in between stressful exercises or long days at work, especially if you have to be on them all day.

Other techniques include icing the painful spots to reduce inflammation, taking pain medicine, and stretches. If pain is severe, increases, or persists, go see a foot specialist immediately.

Can Foot Pain Be Caused By Back Problems?

Pain typically travels down, which is why if you have ever hit your funny bone, you feel it in your hand. The same can be said about your back and feet. Back pain may not be felt in the back itself but radiate down into your feet, which can be confusing in trying to diagnose the problem. Typically if you are suffering from back pain that is felt in your feet, you should be able to feel it within your legs as well.