If you frequently suffer from a sore back, you might want to take a look at your posture. Poor posture is very widespread these days, and commonly leads to lower and middle back pain in people of all ages. In today’s technology-driven and office-oriented economy, many people spend seven, eight, or even more hours slouched in front of a computer, each and every day. When we get home, we simply want to unwind, so we collapse onto the couch or hunch forward to watch TV. While these postures may feel comfortable in the moment, they can actually lead to chronic back pain.
At Madeira Chiropractic & Rehabilitation, we work to relieve patients of the symptoms caused through poor posture. Unfortunately, we cannot correct the problem permanently. That responsibility lies with the patient, to correct the bad habits and poor posture that lead to pain. Sitting in a chair with a straight back, or rolling your shoulders to correct a hunch can become solid habits over time, however. To help inspire you to make the change for better health, we’ve compiled some information about the relationship between chronic back pain and poor posture. To learn more, simply give us a call today at __PHONE__. At Madeira Chiropractic & Rehabilitation, we’re the leading source for the correction of back pain in Chambersburg, PA.
How Bad Posture Leads to Back Problems
Believe it or not, it is possible to suffer constant back pain from bad posture. Though you won’t feel the effects immediately, poor posture puts stress on your spine. Over time, this changes your spine on an anatomical level. As your spine adapts to your commonly poor posture, blood vessels become constricted, along with nerves, and you will begin to experience chronic back pain. Characteristics of this issue include:
- Back Pain That Becomes Worse at Certain Times of the Day
- Pain That Starts in Your Neck, but Moves Downward
- Pain That Goes Away if Your Stand of Change Position
- The Sudden Development of Pain with a New Chair or Car
Are you unsure whether you have bad posture? Examine yourself carefully, along with your daily habits, and make sure you do the following.
The Mirror Test: Stand in front of a full-length mirror, either naked or with tight-fitting clothes. Maintain your normal posture, and check whether there exists a straight line from your earlobes, down to your shoulders, to your hips, kneecap, and ankle bone. You should also have a slight inward curve at your neck and lower back. Now turn to the front. Your shoulders, hips, and knees should remain level and even, and your kneecaps and feet should point straight ahead.
The Walking Test: You should always stand tall when you walk. Imagine that someone has attached a rope to the top of your head to pull you upward. Throw your shoulders back, rather than slouch them forward. You should also tighten your abdominal muscles to flatten your stomach.
How Can I Fix My Back Pain and Posture?
Ever wondered how to fix back pain from bad posture? It’s not so difficult, and simply requires persistence. If bad posture has caused your back pain, then good posture should correct the problem. When in the following situations, try and institute the associated good habits.
- Walk Tall
- Supported Sitting
- Lift Carefully
Though many people associate back pain with bad posture while sitting, it also develops thanks to your posture while standing and walking. While you walk, look straight ahead and stand tall, without drooping your shoulders. Make sure that when you walk, you land your steps at the heel and roll along the outer edge of your foot to the front.
While sitting, you want to make sure you don’t adopt the “office hunch,” where you lean forward to stare at a computer screen. Instead, make sure your back remains flush with your chair. Also, keep your knees level with your hips, and your feet flat upon the floor. One last tip involves how you lift heavy objects. Keep your chest forward, and bend at your hips, not your lower back. Lastly, keep the weight that you are lifting as close to your body as possible.
Poor Posture and Back Pain FAQ
Can Poor Posture Cause Middle Back Pain?
Yes. The muscles in your lower and middle back work hard to maintain parity when you slouch. As these muscles become overtaxed, you will experience back pain. Poor posture can also eventually change your spine on an anatomical level, and lead to the compression of blood vessels and nerves.
What Does Back Pain from Bad Posture Feel Like?
Back pain can feel like any number of things, depending on the individual. You may feel like your back has become strained, or it can manifest as a dull ache, or even a sharp pain from compressed nerves.
How Do I Fix My Slouching Posture?
While seated, make sure that your back remains flush with your chair. Keep your knees level with your hips, and feet flat on the floor. While standing or walking, you want to stand straight, with your shoulders thrown back abdominal muscles flexed, and chin parallel to the ground. Look straight ahead, and land each step squarely on the heel.
At Madeira Chiropractic & Rehabilitation, we supply back and neck pain relief, regardless of the cause. To learn more about the effects of bad posture and its relationship to back pain, give us a call today at __PHONE__. For relief from back pain in Chambersburg, PA, reach out to us today for an appointment.