Learn More About Tendonitis Treatment
There are many times where your body can be put into stress from injuries or overuse. In order to effectively recover from injuries, treatment will be necessary. With the case of tendonitis, various kinds of tendonitis treatment, dependent on the severity of the case, are shown to assist in recovery while easing pain. It’s important to get in touch with your healthcare physician to first get tested to see if you have tendonitis and then discuss what options of tendonitis treatment will best work for you. If you’d like to learn more general information about tendonitis and tendonitis treatment please refer to this article.
How can you tell the difference between tendonitis and arthritis?
Arthritis involves pain and inflammation in the joints or more specifically the cartilage that connects the bones in a joint. Tendonitis, also known as overuse tendinopathy, instead affects the tendons which are bands of fibrous tissue that connect muscles to bone. Tendonitis tends to heal faster yet there are chronic cases as well while arthritis is typically a long term condition that will increase as you get older.
How do doctors test for tendonitis?
Tendonitis is diagnosed by a physical examination done by your doctor. If you have symptoms of overuse tendinopathy a doctor may order an ultrasound or MRI scans to help see the thickening, tears, and dislocations of tendons. These processes are typically done with more advanced cases and unnecessary for a newly diagnosed case.
Is massage good for tendonitis?
A form of tendonitis treatment or therapy can be seen with some forms of massage therapy. For this particular type of condition a deep transverse friction massage, active release, deep tissue, and pin and stretch techniques can be used. These types of massage techniques will be able to relieve pain and help restore mobility by being able to assist with ligament mobilization.
Can stretching make tendonitis worse?
Although stretching can provide short term relief for overuse tendinopathy it may have negative effects on the tendon structure so it’s not really a recommended tendonitis treatment solution. Research has shown that stretching, which is basically compression of the tendon against a bone, will cause the collagen structure in the tendon to alter.
Is heat or cold better for tendonitis?
For chronic tendonitis pain, you may use heat as a form of tendonitis treatment in an effort to ease the pain. Heat can also increase the flow of blood to injuries which can help promote healing. Pain relief can also be promoted with heat’s effect on relaxing muscles too. For general cases, RICE is often recommended.
What is the best therapy for tendonitis?
A proven form of tendonitis treatment that’s often recommended by physical therapists and doctors is the RICE program of rest, ice, compression, and elevation. In order to help with the inflammation that may come with tendonitis anti-inflammatory drugs can be given which can also help ease the pain. It’s asserted with some sources that tendonitis doesn’t actually involve inflammation as is often associated with it. Instead, there is tissue degradation after micro-tears in the tendon are overloaded with sudden or heavy force. With chronic or more severe cases of tendonitis more advanced recommendations may be provided by your health care physician.
Tendonitis Treatment Options
- Physical Therapy
- Pain Relievers
- Platelet-rich Plasma (PRP)
- Dry Needling
- FAST (focused aspiration of scar tissue)
What happens if tendonitis goes untreated?
Not incorporating a form of tendonitis treatment can in time lead to tendinosis which is a chronic condition that involves collagen (a structural protein) deterioration in the tendons. Tendonosis can occur in any tendon and is caused by the chronic overuse of a tendon. Most often tendinosis occurs in the heel also famously known as the Achilles tendon.
Will tendonitis heal on its own?
Depending on the severity of tendonitis it can usually heal on its own without medical intervention. Make sure to rest the area and to not work through the pain as this will only delay healing and make symptoms worse.
How long does tendonitis take to heal?
With continuous use of the joint, you can expect a longer healing process yet most damages heal in around 2-4 weeks. With chronic cases, it can extend further than 6 weeks typically because the individual affected won’t give time for the tendon to heal.
Contact Your Local Healthcare Physician
If you believe you have tendonitis first go get tested by a healthcare professional. There you will be able to get the recommended tendonitis treatment options that will best work for your particular case. Remember to seek the advice of your physician before undergoing any changes with tendonitis treatment. As with any injury or illness, remember that rest should be incorporated in the healing process. Incorporating tendonitis treatment to your lifestyle will allow for a smoother healing process and continued treatment as recommended by your doctor can help curtail the risk of developing tendinosis or chronic tendonitis. Start the healing process and talk to your doctor today.
If you’d like assistance with effective tendonitis treatment in Chambersburg, PA call (717) 263-8919 with Madeira Chiropractic & Rehabilitation!