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How Do You Treat Sciatica at Home?

Man's Hand On Lower Back With Medical Picture of Spine on Side

Learn More About Sciatica

Sciatica is a type of pain in the body that affects the back, hip and outer side of the leg which is caused by a compression of the spinal nerve on the lower back. This can be caused by a degeneration of the intervertebral disk, herniated disk or bone spur in the spine that presses on the nerve. The pain will start in the spine and then radiate down to the back of the leg and usually only affects one side of the body. Sciatica pain best treatment can differ depending on the type of sciatica condition you have. While some remedies can be limited to physical therapy some may require more in-depth remedies. As with blind repair seek the help of a professional for more information about what would be most relevant sciatica pain relief for your condition.

What triggers sciatica?

Sciatica is caused by irritation in the roots of the lower lumbosacral spine and lumbar.  It’s usually triggered when there is something that puts pressure of the sciatic nerve which runs from the lower back down to the legs and feet. The trigger can be a bone spur or herniated disk which can happen with an injury or naturally through aging. Bone spurs are also known as osteophytes which are smooth and hard bumps that form on the ends of bones often in joints. As far as a herniated disk, the spine is made of 33 vertebrae bones that are cushioned together with soft jelly-like disks. This separation and cushion allow for various movements with the spine which allows us to bend over and turn. However, when a disk between two vertebrae starts slipping it can irritate surrounding nerves which can cause a range of pain. When this happens a disk can alternatively be determined as herniated, ruptured or slipped. With lumbar spinal stenosis, there is a narrowing of the spinal canal on the lower back while with degenerative disc disease there is a breakdown of the discs over time.

What is sciatica pain treatment?

Sciatica pain relief or treatment can range from medication, muscle relaxants, anti-inflammatories (NSAIDs,) physical therapy, self-care and in rare cases surgery.

What happens if sciatica is left untreated?

Most people can fully recover from sciatica with proper measures, yet if left untreated you can cause permanent nerve damage as well as weakness in the affected leg. If you are losing feeling in the affected leg it’s important to seek immediate medical attention. With nerve damage, medical treatment is essential as the pain on the back and legs would only get worse through time with pain medication no longer being effective in some cases. In extreme cases losing the feeling in the affected leg can affect mobility. In rare cases, there can also be a loss of bladder control since the part of the spinal cord that controls the bladder could be impacted.

What can make sciatica worse?

Certain positions and posturing of the body can worsen the pain. With a herniated disc you can generally feel more of the pain when sitting. Heavy lifting can make the pain worse as well as it strains muscles. Coughing, in turn, can cause some of this jelly to leak out which lessons the cushion and therefore worsens the pain.

What helps sciatica pain relief?

What may help with temporary sciatica pain relief can be hot or cold packs on the lower back.  In the sciatica pain relief, rest or exercise debate a combination of both is healthy. When a flare-up occurs its’s recommended to rest for a couple of days but too much inactivity can be detrimental. Exercising regularly can maintain strength in the back, it’s important not to bend over to lift heavy objects, however. Another thing that helps is maintaining a healthy diet and lifestyle. Good posture is essential both when sitting and standing, just be sure to not stand for long periods of time and wear cushioned or supportive shoes.

Yoga Class of Multi-Ethnic Girls Doing Half-Pigeon Pose With Instructor Indoors

Types of Sciatica Exercises

  • Aerobic Exercises
  • Emphasis on Building Core Muscle Strength
  • Standing Hamstring Stretch
  • Knee to Opposite Shoulder
  • Forward Pigeon Pose
  • Sitting Pigeon Pose
  • Sitting Spinal Stretch
  • Streclining Pigeon Pose

What triggers sciatic nerve pain?

Sciatic nerve pain can be triggered by many things as your spine is what centers you and holds you up. For ladies or gents any high heels or shoes that aren’t cushioned can trigger your sciatic nerve. With heels, it pitches your body forward and forces you to flex forward at your hips in order to stay balanced. This, in turn, moves the pelvis and stretches the hamstring muscles along the sciatic nerve which can cause irritation. Without cushioned insoles, the impact of your steps can impact your legs, hips, and back. Other stressors can be having things in your back pocket that can aggravate the piriformis muscle. Stress itself lowers oxygen to the nerves in the lower back which can cause muscle tension. As far as clothes, tight-fitting ones or those with tight elastic bands can place pressure of the sciatic nerve which can trigger a flare-up. Finally, excessive weight can add pressure to your sciatic nerve so it’s best to keep weight in control to avoid nerve damage.

What causes sciatica to flare up?

Sciatica can be either acute or chronic with differing periods of flare-up times. With acute sciatica, you may have a flare-up last for one to two weeks which could, in turn, lead to more severe pain or even chronic conditions. It’s important when a flareup occurs to rest for a couple of days. However, too long of rest can make symptoms worse as long periods of inactivity can be detrimental. 

When you need help with sciatica pain relief in Chambersburg, PA call __PHONE__ with Madeira Chiropractic & Rehabilitation! 


What Will Happen If Scoliosis is Not Treated?

Let our team help care for your spine and alleviate as much pain as possible.

When Does Scoliosis Require Treatment?

Scoliosis is a spinal curvature diagnosis that affects most people. 9 out of 10 children will be diagnosed with a slight curve to the spine. In most of these cases, the spine will actually correct itself with observation and posture. But, there are many people, both children, and adults, that suffer from severe pain caused by scoliosis. No matter what is said, spinal curvature correction should not be neglected. Failure to care for your spine can result in debilitating pain, damage to your bones, and even negative impacts on other body parts like your lungs. When you are considering scoliosis treatment in Chambersburg, PA, reach out to Madeira Chiropractic & Rehabilitation. We are a leading chiropractic therapy office, specializing in all forms of physical therapy. Call us at __PHONE__ to schedule an appointment.

What Are the 3 Types of Scoliosis?

Scoliosis is actually one of three types of spinal curvature. Spinal curvature is defined by an unnatural or abnormal curve of a person’s spine. There is often a lot of pain associated with this. If you find you struggle with daily activities, like blind cleaning, and there is more than normal pain in your back it may be time to schedule an examination. And if spinal curvature is being considered as a diagnosis, your doctor will explain the 3 different variations.

  • Lordosis: When the spine curves inwardly at the lower back. Also called “swayback”.
  • Kyphosis: This diagnosis is characterized by an abnormally curved upper back. The abnormal curve is defined by a curve of 50 degrees or more.
  • Scoliosis: The spine curves sideways, in an S-shape or a C-shape.

There are many causes for a spinal curvature. In almost every case, the cause of scoliosis comes down to a person’s genetics. The treatments, however, can be varied. For some, spinal curvature actually will correct itself. In fact, many children are born with a slight curve to their spine that does correct itself over time. However, there are many that have underlying conditions that inhibit the bodies natural ability to correct the spinal curve. In those cases, treatment from surgery to physical therapy is recommended.

Chiropractic therapy can help attempt to correct spinal curvature.

What To Do for Scoliosis Treatment

After a scoliosis or spinal curvature diagnosis has been determined, you will need to work with your doctor to establish a treatment plan. There are several options available, with varying price points and success rates. Many patients fear that surgery is the only option, which is not true. While surgery is an effective option, it is not suited for everyone. That is you need to work with your general practitioner to get a clear understanding of what you are working with so you can make a conscious and effective decision for correction.

Scoliosis Treatment Options

  • Observation: 90% of children will be born with a slight curve to their spine. If doctors are not sure what caused the curve, they may suggest the “wait-and-see” method, which is literally just waiting and observing. They will do regular checkups to make sure the spine is not curving drastically, but they will not perform any kind of treatment to correct the spine.
  • Bracing: If your child is born with a curve that is between 20 and 40 degrees, doctors may suggest using a back brace to slow progression of the curve. A back brace will not correct the spine. This tool is a means to prevent the need for surgery, but it will not actually correct a spinal curvature.
  • Surgery: When a spinal curve is between 45 and 50 degrees, surgery is one of the top suggested treatments because the curve of the spine could get worse. If it gets worse, your lungs could even be affected. Spinal surgery, known as spinal fusion, will stop any progression of spinal curvature. It may not entire straighten your spine, but it will stop any movement inward or outward.
  • Chiropractic Therapy: Scoliosis treatment with chiropractic therapy is not always recommended because there are differing opinions on the success of chiropractic therapy. But, there are many that can and do see significant improvement to their spine. Seeing a chiropractor can help re-adjust your spine without invasive therapy. You can also see a significant reduction in pain through chiropractic physical therapy.  

Frequently Asked Questions

  • What exercises are good for scoliosis?
    • Practicing squats on a BOSU ball; upright rows; Superman exercise; up and downward dog yoga poses; hip stretches. These moves will help to alleviate pain and help to correct scoliosis in minor ways.
  • How should you sleep with scoliosis?
    • You basically want to place a small support wherever your spin curves. If your spine curves outward, and you sleep on your side, place a pillow under your head, between your legs, and place a small rolled up towel under your ribs.
  • Does stretching help scoliosis?
    • While stretching can not correct scoliosis, it can help to alleviate the associated pains.
  • Can scoliosis correct itself?
    • 9 times out of 10, yes, scoliosis will correct itself. Most children born will have a slight curve to their spine, but it’s important to understand if there are any underlying conditions, like muscle weakness or imbalance that could affect correction.
We are here to help with any spinal curvature diagnosis and treatment.

Contact Us for Spinal Curvature Treatment Today

Don’t let spinal or back pain prevent you from living your best life. Call Madeira Chiropractic & Rehabilitation today at __PHONE__. Let our licensed professionals help guide you through physical therapy for ailments like neck pain, carpal tunnel, and more. And for specific scoliosis treatment in the Chambersburg, PA area, rely on us.

How To Stop Foot Pain

Foot Pain, Orthotics, Plantar Fasciitis

Foot Pain

Pain is your body’s warning sign that something isn’t quite right. Pain in your feet can be particularly jarring, as doing the simplest tasks become a nightmare. One of the most common causes of foot pain come from a condition known as Plantar Fasciitis. In this article, we are going to go through the symptoms and causes of plantar fasciitis, as well as ways to ease foot pain.

When it comes to foot pain, it is important to see an orthopedic specialist when you experience persistent pain. They can help you find the cause and even recommend treatments or aid, such as getting orthotics.

Plantar Fasciitis

The medical definition of Plantar Fasciitis is the inflammation of the tight band of tissue that creates the arch of the foot. This condition is most common in middle-aged men and women, although it has been seen across all age groups.

Where Is the Pain Located?

Pain from Plantar Fasciitis is located in the heel of your foot but can also be felt under the arch. Most patients find that their symptoms of pain are most severe in the morning when they stand up or after they have been standing still for long periods of time. The pain subsides after periods of rest but comes back as soon as the patient becomes active again.

What Causes Plantar Fasciitis?

Plantar Fasciitis occurs when there is irritation of the thick tissue that makes-up the arch of the foot. (The condition gets its name from the name of the arch tissue, plantar fascia.) What makes Plantar Fasciitis so painful is that the arch of your foot is what transfers your weight across your foot as you walk, ensuring that you remain in balance. As you walk, the irritated tissue is placed under tremendous pressure which causes it to become even more inflamed, resulting in pain.

Plantar Fasciitis is often associated with rapid weight gain, as there is a correlation between the two. Despite the correlation, this has never been proven and is therefore considered a coincidence.

Treatment Options

Treatment of Plantar Fasciitis isn’t a quick fix. It takes time and usually means treating your body to longer periods of rest. Here are some strategies you can try if you find yourself with foot pain caused by Plantar Fasciitis.

Rest

Your feet take a huge pounding during the day, and they typically take this in stride. When you foot pain begins to set in, it is important that you give your foot some rest by taking time off from your regular exercise routine, or limit your time of prolonged standing and walking. Rest gives time for the inflammation in your arch time to lessen, alleviating a lot of the pain you feel.

Application of Ice

Inflammation can often be controlled with ice. While you are trying to keep on a resting plan to allow your foot time to heal and face the situation of having to do strenuous activity, it is important to apply ice your foot. This will help ease the pain and reduce inflammation.

Light Stretches and Exercise

Stretching and light exercises of the inflicted area allow the tissue to relax. Though it may be painful at first, stretching is shown to quickly help alleviate pain and the condition. Some patients will seek a physical therapist for aid but most smaller cases can receive simple exercises and stretch instructions from their doctor to do at home.

Shoe Inserts

Shoe inserts or orthotics are extremely helpful for the treatment of plantar fasciitis. Orthotics allow you to continue with your daily activities while providing aid for your foot, taking away the pressure and allowing it to function properly.

Surgery

In extremely severe cases, Plantar Fasciitis patients may need a surgical procedure known as a plantar fascia release. Again, this is only in worst case scenarios where patients and doctors have exhausted all other options, so surgery is very rare.

Foot Pain, Foot Pain Relief, Orthotics

Relief You Can Trust

If you are suffering from foot pain caused by plantar fasciitis and need a team that can help you put together a high-quality orthotic to help you get through the day then call Madeira Chiropractic & Rehabilitation. We have been helping the people of Chambersburg, PA manage their foot pain since 1985. Our skilled chiropractors are more than happy to assist you alleviate the symptoms of sore feet and help you keep on with your day. Give us a call at __PHONE__ for a consultation.

Commonly Asked Questions

What Are Some Other Causes of Foot Pain?

Other common causes of foot pain include but are not limited to;

  • Injury
  • Overuse
  • Muscle Cramps
  • Joint Inflammation
  • Ingrown Toenail
  • Strain From High Heels or Shoes That are too Small.

How Can I Relieve My Foot Pain?

There are several things you can do to relieve foot pain. The best of these is resting, as most issues with the feet are causes by overuse or stress. Make sure you give your body, including your feet, time to rest in between stressful exercises or long days at work, especially if you have to be on them all day.

Other techniques include icing the painful spots to reduce inflammation, taking pain medicine, and stretches. If pain is severe, increases, or persists, go see a foot specialist immediately.

Can Foot Pain Be Caused By Back Problems?

Pain typically travels down, which is why if you have ever hit your funny bone, you feel it in your hand. The same can be said about your back and feet. Back pain may not be felt in the back itself but radiate down into your feet, which can be confusing in trying to diagnose the problem. Typically if you are suffering from back pain that is felt in your feet, you should be able to feel it within your legs as well.

How Posture Is Affecting Your Back Pain

A Woman Seated at a Desk, Experiencing Back Pain.

Incorrect Posture at a Desk Can Contribute to Chronic Back Pain.

If you frequently suffer from a sore back, you might want to take a look at your posture. Poor posture is very widespread these days, and commonly leads to lower and middle back pain in people of all ages. In today’s technology-driven and office-oriented economy, many people spend seven, eight, or even more hours slouched in front of a computer, each and every day. When we get home, we simply want to unwind, so we collapse onto the couch or hunch forward to watch TV. While these postures may feel comfortable in the moment, they can actually lead to chronic back pain.

At Madeira Chiropractic & Rehabilitation, we work to relieve patients of the symptoms caused through poor posture. Unfortunately, we cannot correct the problem permanently. That responsibility lies with the patient, to correct the bad habits and poor posture that lead to pain. Sitting in a chair with a straight back, or rolling your shoulders to correct a hunch can become solid habits over time, however. To help inspire you to make the change for better health, we’ve compiled some information about the relationship between chronic back pain and poor posture. To learn more, simply give us a call today at __PHONE__. At Madeira Chiropractic & Rehabilitation, we’re the leading source for the correction of back pain in Chambersburg, PA.

How Bad Posture Leads to Back Problems

Believe it or not, it is possible to suffer constant back pain from bad posture. Though you won’t feel the effects immediately, poor posture puts stress on your spine. Over time, this changes your spine on an anatomical level. As your spine adapts to your commonly poor posture, blood vessels become constricted, along with nerves, and you will begin to experience chronic back pain. Characteristics of this issue include:

  • Back Pain That Becomes Worse at Certain Times of the Day
  • Pain That Starts in Your Neck, but Moves Downward
  • Pain That Goes Away if Your Stand of Change Position
  • The Sudden Development of Pain with a New Chair or Car

Are you unsure whether you have bad posture? Examine yourself carefully, along with your daily habits, and make sure you do the following.

The Mirror Test: Stand in front of a full-length mirror, either naked or with tight-fitting clothes. Maintain your normal posture, and check whether there exists a straight line from your earlobes, down to your shoulders, to your hips, kneecap, and ankle bone. You should also have a slight inward curve at your neck and lower back. Now turn to the front. Your shoulders, hips, and knees should remain level and even, and your kneecaps and feet should point straight ahead.

The Walking Test: You should always stand tall when you walk. Imagine that someone has attached a rope to the top of your head to pull you upward. Throw your shoulders back, rather than slouch them forward. You should also tighten your abdominal muscles to flatten your stomach.

How Can I Fix My Back Pain and Posture?

A 3D Rendering That Illustrates How Correct Posture Can Alleviate Back Pain.

To Sit at a Desk Correctly, Keep You Back Flat Against the Chair.

Ever wondered how to fix back pain from bad posture? It’s not so difficult, and simply requires persistence. If bad posture has caused your back pain, then good posture should correct the problem. When in the following situations, try and institute the associated good habits.

  • Walk Tall
  • Supported Sitting
  • Lift Carefully

Though many people associate back pain with bad posture while sitting, it also develops thanks to your posture while standing and walking. While you walk, look straight ahead and stand tall, without drooping your shoulders. Make sure that when you walk, you land your steps at the heel and roll along the outer edge of your foot to the front.

While sitting, you want to make sure you don’t adopt the “office hunch,” where you lean forward to stare at a computer screen. Instead, make sure your back remains flush with your chair. Also, keep your knees level with your hips, and your feet flat upon the floor. One last tip involves how you lift heavy objects. Keep your chest forward, and bend at your hips, not your lower back. Lastly, keep the weight that you are lifting as close to your body as possible.

Poor Posture and Back Pain FAQ

Can Poor Posture Cause Middle Back Pain?

Yes. The muscles in your lower and middle back work hard to maintain parity when you slouch. As these muscles become overtaxed, you will experience back pain. Poor posture can also eventually change your spine on an anatomical level, and lead to the compression of blood vessels and nerves.

What Does Back Pain from Bad Posture Feel Like?

Back pain can feel like any number of things, depending on the individual. You may feel like your back has become strained, or it can manifest as a dull ache, or even a sharp pain from compressed nerves.

How Do I Fix My Slouching Posture?

While seated, make sure that your back remains flush with your chair. Keep your knees level with your hips, and feet flat on the floor. While standing or walking, you want to stand straight, with your shoulders thrown back abdominal muscles flexed, and chin parallel to the ground. Look straight ahead, and land each step squarely on the heel.

At Madeira Chiropractic & Rehabilitation, we supply back and neck pain relief, regardless of the cause. To learn more about the effects of bad posture and its relationship to back pain, give us a call today at __PHONE__. For relief from back pain in Chambersburg, PA, reach out to us today for an appointment.

What Is Tendonitis

A Woman in a Black Shirt Holding Onto Her Hurting Elbow.

Tendonitis Are Tendons That Are Inflamed.

Are you a pretty active person who has been noticing pain in your knees, shoulders, or other places where the muscle connects to the bone? You might be experiencing tendonitis. Tendonitis is when the tendon–connects the bone and muscle–is inflamed. This typically happens because we lose elasticity as we age, so when we do repetitive movements in activities and sports like tennis, golf, baseball, it becomes inflamed a lot easier. Not to be confused with tendinitis, which is tiny tears in the tendon that do not cause inflammation, this condition can cause swelling, redness, and warmth when the tendon is irritated. If you are interested in learning more about this kind of condition to your tendons, we have compiled information for people to gain more knowledge about this type of condition of the tendons.

What Is Tendonitis Caused By?

People tend to develop this condition in their tendons when they perform a repetitive action. For instance, when people play soccer, garden, paint, or do some other type of physical activity, they are repeating the same movement over and over. There are many tendons in our bodies, but the tendons that are most affected by this kind of condition are ones that don’t have as many blood vessels; these types of tendons that become weakened by repetitive movement are called watershed zones.

So where can you get tendonitis? Depending on the activity you perform, is going to depend on where the tendonitis develops. Here are places where the condition is most likely to form

  • Achilles tendon
  • The base of the thumb
  • Biceps
  • Elbow
  • Hips
  • Knees
  • Wrist

Picture of Someone Holding Their Knee in Their Hands Due to Pain.

Tendonitis Can Form in Various Tendons.

If you are a runner, swimmer, biker, or partake in physical activities and are experiencing pain, it’s important to know if you have this condition. Tendonitis feels like your tendon is cracking or grating when you move it. This pain will be accompanied by swelling the is red and warm, and a lump over the affected tendon.

While people who engage in physical activity are more prone to this tendon condition, there are other factors that put people at risk of this condition. Tendonitis risk factors include people who are over the age 40, with the risks becoming more common as they age. And the other risk factor is the occupation of the person. If a job has you repeating a movement throughout the day, that person is more likely to develop tendonitis. If you experience fever, can’t move the area where the tendon is swollen or are in pain all over, it’s time to see a doctor.

A lot of times people confused tendonitis with tendinitis. With tendonitis, the pain and inflammation will happen suddenly, whereas tendinitis is constant pain. Individuals usually want to know when does tendonitis become tendinosis, but the answer is that they are both completely different conditions. While they both result in tendon pain, they way they are treated are completely different. People who suffer from tendonitis will react well to the R.I.C.E (rest, ice, compression, and elevation) method. So the most helpful thing is to restrict movement in order to reduce any inflammation and rehabilitate the tendon. Tendinitis involves people reducing their activity and the problem will usually clear up in a few days.

Can You Get Rid of Tendonitis?

If you or someone has this type of condition affecting their tendon, they usually want to know, “Can tendonitis go away on its own?” You should never avoid tendonitis if you are experiencing that type of pain. Usually, when people take anti-inflammatory medication, rest the area, ice the inflamed area, and avoid aggravating the area by taking a break from activities, it can clear up on it’s own. If the condition is pretty severe, you might need procedures like electrical stimulation and laser therapy to reduce pain and provide more healing. By getting the proper treatment and rest, this type of condition should clear up pretty quickly. But what can happen if tendonitis is not treated? When this condition is not treated right away, it can develop into chronic tendonitis. This can result in chronic pain, a ruptured tendon, and lasting damage to the tendon. In some cases, the pain can spread to other areas.

Is Heat Good for Tendonitis?

An Ice Pack On a Wrist That Is Hurting

Using Ice Can Really Reduce Tendonitis Pain.

Usually, when we injure a part of our body, we either apply ice or heat to it. In the case of tendonitis, it’s better to ice it than to apply heat on the inflamed area when it first appears. But why ice tendonitis? The reason that it’s better to ice tendonitis than use heat during the first couple of days is that ice can numb pain better. Another thing that ice can do is constrict blood vessels, which reduces swelling and inflammation. Because the areas that are most affected by this condition in the tendon have fewer blood vessels, this can be better for healing. After a few days of icing the area, you can apply heat to the injured tendon. Heat is great because it increases the blood flow, which relaxes muscles, helps with pain, and advances the healing process.

If you or someone you know has this condition in their tendon and you are looking to get relief from this condition, there are a couple of things you can do.

  • Promote healing by taking a break from activities and rest your body.
  • If you start exercising again, be sure to take it slow and rest.
  • Help yourself heal more by divulging in anti-inflammatory foods.
  • Decrease intake of foods and drinks that cause inflammation.
  • Ice or use heat on the areas when needed.
  • Use a bandage, brace, or splint to protect the affected tendon.
  • Consider taking supplements like collagen or using essential oils to reduce swelling and any pain.

If you think you need Sports Injury Rehab and Recovery in Chambersburg, PA for tendonitis, please call at Madeira Chiropractic & Rehabilitation today at (717) 263-8919!

In Between Appointments: Relieving Back Pain at Home

Woman Holds Lower Back in Pain

If You Need Help Managing Back Pain Between Appointments, Try These Easy Steps.

Back pain can really put a kink in your day. While chiropractic treatment will typically cause pain to gradually diminish over time, it can be difficult managing the pain in the meantime (especially in the beginning). Thankfully, there are some general steps you can take to diminish your discomfort while you wait at home.

What Stretches Can I Do to Relieve Back Pain?

There are many forms of back pain, each with its own special treatment. Common causes of neck & back pain include:

  • Muscle tears
  • Disc herniation
  • Joint Dysfunction
  • Osteoarthritis
  • Degenerative Diseases
  • and More.

Some of these conditions can be soothed with regular stretching. Keep in mind that the purpose of stretches is to relieve pain, not cause it. If you find any particular position too painful to continue, don’t risk further injury.

One great pose to start with is the child’s resting poseThis can help you get relaxed for your stretches. From there, you can move into a cobra stretch, which is very similar to an upward dog. Now rise back onto your knees and try a kneeling lunge stretch, alternating legs and evenly balancing your weight between lunging and planted leg.

For those who like to stay off their knees, you can instead start by laying flat on the ground (your back against the floor) and performing a simple knee to chest stretch. From here, you can move into a back flexion stretch, with both knees pulled towards your chest and your neck gently flexed forward. Finally, you can do what is called the piriformis stretch, which is very similar to knee-to-chest, but is performed by crossing one leg over the other, with your ankle held at the against the knee. You can also perform this in a seated position.

How Should I Sleep to Relieve Lower Back Pain?

While your mattress will play a large role in how well you sleep, you can also ease your back pain with the aid of an extra pillow. Stomach sleepers can insert a pillow between the pelvis and lower stomach to reduce strain. Those who prefer sleeping on their side can place the pillows between their knees instead, with legs lifted towards the chest. Finally, back sleepers can simply place the pillow underneath their knees.

Schedule Your Checkup for Neck and Back Pain!

If you chronically suffer from pain in your neck and/or back, we’d love to help you. Call our specialists anytime at __PHONE__, and we’ll get started on your neck and back pain relief!

Why Do Chiropractors Use Electrical Muscle Stimulation?

Have you tried every over-the-counter pain reliever you can find? Is nothing working? Consider trying electrical muscle stimulation! Used by physical therapists and chiropractors, EMS electrodes send electrical pulses throughout the patient’s body, causing their sore muscles to contract and spasm. While this may sound even more painful, the contractions relieve your pain because the contractions stop the spasms and release endorphins. The electrical muscle stimulator contracts and spasms your muscles just like they would if you were exercising. Endorphins are the body’s natural pain reliever, and the influx of endorphins also helps to increase blood flow, which helps you heal faster! If you need electrical muscle stimulator therapy in ChambersburgChambersburg, PA, call Madeira Chiropractic & Rehabilitation at (717) 263-8919 to schedule a consultation.

What Does EMS Therapy Do?

EMS Therapy Sends Electrode Shocks To Your Muscles To Help Relieve Tension and Pain

Muscle inflammation occurs from strain, injury from sports or auto accidents, excessive exercise, illness, drugs, or autoimmune diseases. There are a variety of methods used to treat sports injuries, like EMS therapy, exercise rehab, and physical therapy. For those that find physical therapy and exercise rehab too painful or advanced at the moment, EMS therapy is a great alternative. Benefits of getting electrical muscle stimulator treatment are:

  • Faster recovery due to increased blood flow
  • Reversal of muscle atrophy
  • Allevement of tennis elbow
  • Treats sports injuries
  • Allevement of muscle spasms
  • Relieves chronic pain in joints and muscles
  • Reduces stress and tension
  • Allevement of carpal tunnel syndrome
  • Relieves fibromyalgia and arthritis pain
  • Treats chronic headaches, body aches, and fatigue

4 Beneficial Ways You Can Relieve Sciatica Pain

If you have sciatica, you know how painful it can be. Having the nerves across your buttocks to your legs doesn’t seem like it would hurt so bad, but it can be very debilitating. If you are pregnant or have a slipped disc, knowing how to relieve sciatic pain can be a great way to get much-needed comfort. Below are four ways you can relieve your sciatic pain.

4 Beneficial Ways You Can Relieve Sciatica Pain

Find Out Easy Ways To Relieve Your Sciatica Pain!

Get a Professional Massage

Massages are an excellent way to treat any sciatic pain flare-ups because massages increase blood circulation. When there is muscle tension or inflammation in your legs or buttocks, getting a massage can loosen up your muscles and release some of that pain.

Use an Ice Pack and Heating Pad

If for some reason you aren’t able to get a massage, a great way to release some of that tension and nerve pain is by using an ice pack and then a heating pad. The ice pack is able to reduce the inflammation caused by sciatica pain, while the heating pad relieves tension.

Incorporate Yoga and Stretching

Both yoga and stretching can be a great way to decrease sciatic pain because it loosens up those muscles in your buttocks and legs that are riddled with nerve pain caused by sciatica.

Exercise More!

Exercising more might seem like it would make the pain a lot worse, but you are getting your blood pumping, which will increase the circulation and reduce some of the nerve pain and inflammation.

If you have sciatica pain, we recommend going to a chiropractor. At Madeira Chiropractic & Rehabilitation we are able to provide electrical muscle stimulation in Chambersburg, PA that can provide relief for your sciatic pain. Call us at (717) 263-8919 to learn more.

3 Things A Chiropractor Does

It is a common misconception that all a chiropractor does is crack peoples backs. If this were the case, they probably wouldn’t be as popular as they are. Chiropractors do everything from shoulder pain to headache relief, to solving problems with your digestive system. If something is hurting you, it may just be a good idea to call a chiropractor and see if they can do anything about it because the answer may very well be yes. One of the most common things that people see a chiropractor for is lower back pain. They are usually able to have a quick adjustment and go on their way, but there are a few other things that they do that many people never think about.

Other Solutions

Headaches – Do you constantly come home from a long day at the office with a headache? This could be from the way you sit or even a strain in your neck. By seeing a chiropractor, you can have yourself adjusted and try to get rid of the constant headaches or migraines that you have been having.

Shoulder Pain – If you have pain in your shoulder or what is called “frozen shoulder” you can be seen by a chiropractor and they will be able to do stretches and certain movements that should significantly lessen the pain.

Knee Pain – When your knees are in constant pain, it could be helpful to see a chiropractor and have them do a few movements to get your knees out of so much pain.

With so many things that can be worked on, calling a chiropractor is a great idea. Call Madeira Chiropractic & Rehabilitation at  (717) 263-8919 when you are ready to start feeling better.

Signs You May Have Carpal Tunnel Syndrome

Signs You May Have Carpal Tunnel Sydrome

Common Signs That You Have Carpal Tunnel Syndrome.

One of the most debilitating things that can happen to our hands is carpal tunnel. Carpal tunnel is when there is numbness, pain, or a tingling feeling in your hands or arms. According to the American College of Rheumatology, carpal tunnel affects 4 to 10 million Americans.It can be very uncomfortable or painful for people who are affected, so it’s important to get treatment as soon as possible. If you think you have carpal tunnel syndrome but you aren’t sure, below are common signs of carpal tunnel.

Your Hands Become Numb

One of the most common signs that you are developing carpal tunnel is when you start to develop hand numbness.

Your Hands Feel Like They Are Burning

If you have a burning sensation in your hands, this might be a sign you have carpal tunnel syndrome. The burning feeling is caused because of pinched nerves in your hands.

Your Hands Are Itchy

Itchy hands could be due to an allergy but if there is no sign of a rash and your hands are itching for no reason, carpal tunnel may be the culprit.

You Frequently Drop Things

Due to numbness in hands or wrists, it might be hard to pick things up, which in turn makes your drop things more frequently than you would care to admit.

Your Muscle Strength Has Weakened

People who suffer from carpal tunnel syndrome will experience weakening in how they grip things. This is because the muscles in your hands and wrists are weaker, so it’s hard to open doors, jars, and other items.

If you need carpal tunnel treatment in Chambersburg, PA, call Madeira Chiropractic & Rehabilitation today at (717) 263-8919.